These are the most informative articles about fueling for exercise that I’ve read:)
Experience Life Magazine: Fresh Thoughts on Fitness Nutrition
-My High School Track Coach gave me this one, and it’s great. It goes step by step explaining proper nutrition for exercising!
Eating and Competing
-This one especially helps me for track, because at a track meet, your competing literally all day long, especially while waiting to jump in the pits (even if it doesn’t sound like it, sometimes up to 12 jumps a meet gets tiring!)
The Difference Between Every Day Nutrition and Training/Recovery Nutrition
-This one also has step-by-step nutrition tips and lets you know whats going on in your body!
These are just a few I’ve read, but they are all very informative!
If you have any interesting articles you’d like to share, pleaseeee do! I’m always willing to learn more!